Many of us love to eat vegetables, but recent research suggests that this may not be the best choice. The digestive system relies heavily on a healthy microbiome and probiotics is one of the most important supplements in keeping this gut flora healthy. Probiotics help break down food and fight off bad bacteria which can affect our overall health by causing inflammation or diarrhea.
Benefits of Taking Probiotics:
1. Helps Eliminate Candida Yeast Infections:
Candida yeast infections are associated with a host of digestive problems like bloating, gas and intestinal discomfort. This can lead to numerous health issues such as mental and physical fatigue which can cause one to feel moody or stressed. The probiotic contains Bifidobacterium longum and Streptococcus thermophilus which help reduce inflammation in the body as well as strengthen gut barrier function, eliminating these symptoms.
2. Recovers after an Infection:
The probiotic helps your immune system digest food and fight off infection when you get sick. Many types of bacteria in the probiotic are present in the gut and help reduce inflammation. These bacteria also help in fighting off and eliminating infections with a healthy immune system. This helps your body by reducing inflammation as well feel better. The probiotic also helps restore a healthier balance of healthy bacteria after infection so that you don’t get sick again.
3. Improves Skin Health:
Probiotics help with skin health too! They have been found to improve acne, eczema and canker sores. They can also reduce inflammation which may help with rosacea. Acne caused by high levels of hormones may be reduced with the probiotic and “bad” bacteria in our guts have been found to cause acne. The probiotic contains Lactobacillus reuteri which has been shown to improve skin health.
4. Helps Prevent Cancer:
Probiotics can help prevent breast cancer and brain tumors as well as increase antibody response against these cancers. Many studies show that the addition of probiotics can increase immunity against cancer cells.
5. Improves Bowel Health:
A healthy digestive tract is essential for good health. Probiotics help maintain the healthy balance of bacteria in the gut with more good bacteria and less bad bacteria. It also helps protect against food allergies and intolerances, which can cause diarrhea or other symptoms.
Probiotics can also improve digestion and bowel function, helping to address symptoms like diarrhea, constipation or bloating. A healthy gut is necessary to maintain a normal bowel system and prevent cancer-causing inflammation called colon cancer. It has been estimated that as many as 40% of cancers in world can be prevented by maintaining a healthy balance of gut bacteria.
