Carbohydrates are one of the three macronutrients that provide energy to the body. They are also a vital source of fiber, vitamins and minerals. Complex carbohydrates, as opposed to simple carbs, actually have more fiber and nutrients. Here are 5 health benefits of including carbohydrates in your diet:
1. Reduces Risk of Disease
Research has found that carbohydrate-containing foods may help maintain healthy body weight, while reducing the risk of heart disease, diabetes, stroke and metabolic syndrome. One study shows that diets rich in these foods may even protect against Alzheimer’s disease. Further research is being done to study the impact of vegetable sources and whole grains on the brain. This is still an emerging area within the medical field, but early findings suggest it may benefit your overall health and well-being to include carbohydrates in your diet.
2. Fiber Content
Carbohydrates are actually composed of complex starches and fiber that can help you feel full more quickly after eating, so you’re more likely to eat less throughout the day. In addition to this, studies show that high-fiber diets have been shown to have a positive impact on diabetes, cardiovascular disease and weight loss. And one study shows that a diet rich in complex carbs may offer protection against depression.
3. Prevents Heart Disease
A large body of evidence suggests that a diet rich in complex carbohydrates and fiber can help lower blood sugar levels and lower your chances of heart disease and stroke. The link between sugar intake and diabetes has been discussed above, but another study found foods high in fiber may prevent your cholesterol from becoming oxidized.
4. Healthy Skin and Hair
Adequate intake of carbohydrates is vital for your skin and hair health. Proteins are actually made of amino acids that are linked together to form a chain. Carbohydrates provide the body with the energy to break down these chains and form the building blocks that your body needs. The vitamins in these foods help your skin maintain elasticity and keep your hair healthy.
5. Protects Against Obesity
Carbohydrates are a type of simple carbohydrate, but it is contain calories and can cause weight gain if eaten in excess. Instead of white breads and sweets, choose whole grain cereals and breads. The fiber content will help you feel full longer, so you won’t be hungry again an hour after dinner.
As you can see, carbohydrates are a necessary part of your diet, and a healthy diet should include them in some form. These foods are low in fat and high in fiber and many other important nutrients. As with most things, however, it’s important to make sure portion control is taken into account. You should be able to see the caloric value on the food labels so that you can make educated decisions about your food choices. Overall, carbohydrates provide for energy for your body so that you can perform daily tasks at work or school. They also help to keep you satiated after eating, which will lead to a decrease in calorie intake throughout the day.
